Adaptogenic drinks are gaining popularity due to their purported mental and physical health benefits.
What are adaptogens?
Ingredients derived from plants and mushrooms like American ginseng, Asian ginseng, ashwagandha, eleuthero, and rhodiola.
Believed to offer benefits such as reduced stress, anxiety, and improved mood.
Should you try them?
Research: Some claims have strong evidence, while others need further research. Ashwagandha, for instance, has shown clinical effectiveness in reducing anxiety.
Consult your doctor: Before trying adaptogens, consult your doctor, especially if you have high blood pressure, diabetes, insomnia, hypothyroidism, or depression, or if you take medication.
Side effects: Potential side effects include allergic reactions, abdominal pain, constipation, nausea, and diarrhea.
Regulation: Adaptogens are considered dietary supplements and are not subject to the same FDA approval process as medications.
In conclusion:
Adaptogenic drinks may offer potential benefits, but it's important to consult with your doctor, be aware of potential side effects, and understand that not all claims are scientifically proven.
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