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Insight of the Day: Most consumers crave snacks more than meals

Writer's picture: InsightTrendsWorldInsightTrendsWorld

Why Is This Topic Trending?

Snacking has become a dominant eating habit, with nearly two-thirds of adults consuming at least two snacks daily. Younger demographics, particularly Gen Z and millennials, are driving the “snackification” of diets, leading food manufacturers and retailers to refocus their product and marketing strategies around snacking demand and consumer preferences for indulgence, convenience, and wellness.

Overview

  • Global Snacking Boom: Mondelez International’s 2024 State of Snacking study shows a 91% daily snack consumption rate, indicating that snacking is now deeply embedded in consumers’ lifestyles.

  • Shift in Eating Patterns: Snacks are increasingly replacing traditional meals, with 58% of people looking forward to snacks more than meals.

  • Generational Divide: Younger consumers (Gen Z/millennials) snack more frequently and prioritize “small meals throughout the day” instead of large meals.

Detailed Findings

  1. Frequency & Attitudes

    • 91% of adults eat at least one snack daily; 63% consume two or more.

    • 66% say they “couldn’t live without snacks,” and 58% look forward to them more than meals.

    • 31% claim to eat three or more snacks daily.

  2. Generational Insights

    • Among Gen Z/millennials: 65% snack more now than a year ago, compared to 36% of Gen X/boomers.

    • 71% of younger consumers prefer multiple small meals; 67% anticipate snacks more than full meals.

  3. Snack Choices & Channels

    • Biscuits/cookies and chocolate remain the top categories. 73% can’t imagine a world without chocolate.

    • Consumers buy snacks from various retail channels (grocery, convenience stores, online, etc.). Online is expected to rise from 25% to 32% of snack purchases in the coming year.

  4. Economic Pressures & Brand Loyalty

    • While inflation drives changes (e.g., buying on sale or in bulk), 94% of respondents find a snack that fits their budget.

    • 80% maintain brand loyalty; many follow “childhood snacking habits” (66%) and generational snack traditions (73%).

  5. Indulgence vs. Wellness

    • 48% snack to reward or comfort themselves; 45% for nutritional needs.

    • 74% prefer snacks with high nutrition quality, but 73% would rather have a smaller portion of an indulgent snack than a larger low-fat alternative.

Key Takeaway

Consumers now consider snacking an integral part of daily life, balancing indulgence and nutritional mindfulness while expecting variety, convenience, and budget-friendly options across multiple retail channels.

Main Trend: Snackification of Meal Occasions

Eating patterns are evolving, with snacks replacing or supplementing full meals. This reflects consumer demand for flexibility, convenience, and personalization in their daily food intake.

Description of the Trend: “All-Day Snacking Lifestyle”

In this lifestyle, consumers graze throughout the day rather than sitting down for structured meals. Snack choices range from treats for indulgence to health-oriented picks, satisfying on-the-go consumption needs without compromising taste or nutrition.

Consumer Motivation

  • Convenience & Flexibility: Busy lifestyles drive quick, fuss-free eating.

  • Indulgence & Reward: People enjoy snacks as emotional pick-me-ups or comfort foods.

  • Wellness & Balance: Consumers seek a blend of healthy and indulgent snack options that fit personal diet goals.

  • Personal & Cultural Traditions: Family snack habits and brand loyalty play influential roles in choice.

What Is Driving the Trend?

  1. Younger Generations’ Influence: Gen Z and millennials prefer frequent small meals and express a strong appetite for snacks.

  2. Retail Diversification: Convenient availability across multiple retail channels (online, grocery, c-store, etc.) encourages snacking anytime, anywhere.

  3. Inflation & Budget Constraints: Consumers are adjusting purchase patterns to maintain snacking habits without overspending.

  4. Innovation in Flavor & Nutrition: Snack makers innovate with sensory experiences (taste, texture) and better-for-you ingredients.

Motivation Beyond the Trend

  • Sustainability & Health: The shift from large meals to snacks could influence food waste and nutritional intake, driving brands to create more sustainable, portion-controlled options.

  • Experiential Shopping: Retailers and manufacturers may offer unique product experiences, from novelty flavors to curated snack boxes.

Description of Consumers

  • Age: Skews toward Gen Z/millennials who prefer continuous snacking, but older generations still partake regularly.

  • Gender: Both men and women engage heavily in snacking; patterns of snack choice vary.

  • Income: Middle- to upper-income consumers may experiment with premium snack options; value-conscious shoppers look for promotions and budget-friendly deals.

  • Lifestyle: Fast-paced, on-the-go or “work-from-anywhere” routines that make frequent snacking essential.

Conclusions

  • Snacking is ubiquitous across all demographics, with younger consumers leading the charge toward multiple small meals each day.

  • Inflation and economic factors influence snack purchasing strategies, but brand loyalty remains strong, underpinned by childhood habits.

  • The tension between indulgence and wellness drives product innovation, as consumers seek flavorsome yet nutritionally conscious snacks.

Implications for Brands

  • Diversify Product Portfolios: Offer a range of indulgent and healthy snack options to cater to varied consumer demands.

  • Flexible Portion Sizes: Provide small pack sizes and portion-controlled options that appeal to those balancing indulgence with health.

  • Omnichannel Presence: Ensure easy access across online and offline channels to match consumer buying behavior.

  • Value & Promotions: Address budget-conscious consumers with deals, loyalty programs, and cost-effective formats.

Implications for Society

  • Healthier Eating Patterns: Frequent small meals can be balanced if snacks contain nutritious ingredients and portion control is observed.

  • Cultural Shifts: Snacking as a cultural norm may reduce the tradition of sit-down meals and influence family dining patterns.

  • Sustainability & Waste: Brands must address packaging waste and food waste as snacking grows in popularity.

Implications for Consumers

  • Greater Variety & Customization: Consumers enjoy expanded choices, from indulgent to better-for-you snacks.

  • Increased Spending Options: Budget-savvy consumers can balance indulgences with discounted or store-brand snacks.

  • Convenient Access: Widespread availability and digital shopping ensure snack purchases are seamless.

Implication for Future

  • Continuous Innovation: Snack companies will experiment with flavors, formats, and health benefits, catering to the on-the-go lifestyles of consumers.

  • Heightened Competition: Brands must stand out with unique value propositions, whether it’s sustainability, nutrition, or flavor.

  • Ongoing Shift to Online: E-commerce growth for snack shopping is likely to accelerate, though in-store remains critical.

Consumer Trend: “Snackification of Diets”

Detailed Description: Consumers are replacing or supplementing regular meals with frequent snacking, fueled by busy schedules, on-demand convenience, and desire for variety in flavors and health benefits.

Consumer Sub Trend: “Health-Conscious Indulgence”

Detailed Description: Consumers want satisfying snacks that offer indulgent flavors but also come with nutritional benefits, portion control, or high-quality ingredients.

Big Social Trend: “Anytime, Anywhere Consumption”

Detailed Description: Snacks have become a global routine, available in multiple retail channels and consumed morning to night, reflecting the blurring lines between traditional meal times.

Worldwide Social Trend: “Omnichannel Snacking”

Detailed Description: Shoppers increasingly buy snacks across various points of sale—from grocery stores to e-commerce—embracing digital convenience and impulsive, on-the-move purchasing behaviors.

Social Drive: “Balancing Indulgence & Wellness”

Detailed Description: Modern consumers expect taste, enjoyment, and health in their snacking choices, driving product innovation that blends deliciousness with nutrition.

Learnings for Brands to Use in 2025

  1. Focus on Flavor & Nutrition Fusion

  2. Offer Diverse Retail Formats & Channels

  3. Tailor Pack Sizes for Portion Control

Strategy Recommendations for Brands to Follow in 2025

  1. Invest in High-Quality Ingredients to meet consumer demands for better-for-you options.

  2. Leverage E-commerce & Subscription Models to capitalize on growing online snack purchasing.

  3. Enhance Brand Loyalty Programs targeting those with longstanding snack preferences and generational habits.

Final Sentence (Key Concept)

As snacking becomes a core pillar of modern eating habits, brands that adapt through innovation, omnichannel presence, and balanced offerings of indulgence and health will flourish in an increasingly snack-centric world.

What Brands & Companies Should Do in 2025 & How to Do It

  • Elevate Snack Appeal: Integrate trend-forward flavors, and highlight quality ingredients.

  • Offer Personalized Solutions: Provide portion-controlled packs, custom variety boxes, and nutrient-focused lines.

  • Create Seamless Accessibility: Expand digital platforms, subscription services, and convenient packaging that fits an on-the-go lifestyle.

Final Note

  • Core Trend: Snackification of Diets

    • Detailed Description: The rise of snacking as a primary eating occasion throughout the day.

  • Core Strategy: Health-Conscious Indulgence

    • Detailed Description: Balancing tasty and nutritional attributes to attract diverse consumer segments.

  • Core Industry Trend: Omnichannel Snacking

    • Detailed Description: Growth in online and offline purchasing, making snacks available anytime, anywhere.

  • Core Consumer Motivation: Convenience & Variety

    • Detailed Description: Desire for easy, on-the-go options that offer flavorful experiences and health benefits.

Final Conclusion

Snacking continues to dominate global eating patterns, propelled by younger generations seeking convenience, diverse flavors, and balanced nutritional profiles. Brands that recognize this “snackification of diets” trend and deliver innovative products, flexible portion sizes, and robust omnichannel strategies are best positioned to thrive in the evolving food landscape.

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