The article discusses the concept of "high-functioning anxiety," which has been trending on TikTok. While not clinically defined, high-functioning anxiety refers to individuals who excel in their work or school despite experiencing poor mental health. The pervasiveness of the term has increased, with nearly 180 million views on the hashtag on TikTok.
Experts suggest that the term's popularity may be attributed to the focus on mental health post-pandemic, making people more aware of subtle signs of anxiety. Three signs to look out for high-functioning anxiety include physical changes like jitteriness, difficulty agreeing to social plans due to masking internal struggles, and changes in day-to-day habits.
While someone with high-functioning anxiety may appear to be excelling in their job or responsibilities, their mental health can still be impacted in subtle ways. It's important to recognize signs of high-functioning anxiety and seek support or resources to manage anxiety symptoms and improve overall well-being.
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