"Girl dinner," a recent TikTok trend, is a way of eating where individuals assemble a plate of various foods, often similar to a charcuterie board, as a quick and easy dinner option. This trend has been met with both criticism and praise.
What is "girl dinner"?
A minimal-effort dinner, often resembling a single-serving charcuterie board.
Typically includes a variety of antipasti items like olives, cured meats, cheeses, nuts, raw vegetables, and fruit.
The combination of foods is flexible and based on personal preference.
A nutritionist's perspective
Nutritionist Kyle Crowley believes that "girl dinner" can promote intuitive eating, a non-diet approach to food based on listening to your body's hunger and fullness cues. He sees this trend as a positive shift away from strict diet culture.
Benefits of "girl dinner"
Encourages enjoying food and eating intuitively.
Promotes listening to your body's needs and preferences.
Offers a flexible approach to meal planning.
Provides an opportunity to incorporate various nutritious foods into your diet.
Potential concerns
Some critics argue that "girl dinner" may not be a balanced or complete meal.
It's important to ensure that your "girl dinner" includes a variety of nutrients for optimal health.
Overall
While "girl dinner" may not be suitable for everyone or every meal, it can be a fun and flexible way to incorporate more intuitive eating into your life. By focusing on enjoying food and listening to your body's cues, you can develop a healthier relationship with food and nutrition.
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