Insight of the Day: 4 Alt Ways Gen Z & Millennials Combat Their Anxiety

The article on YPulse discusses four alternative ways that Gen Z and Millennials are managing their anxiety:

1. Digital Detoxing: Taking breaks from technology and social media to reduce stress and improve mental well-being.

2. Microdosing: Using small amounts of psychedelics like LSD or psilocybin mushrooms to alleviate anxiety and depression.

3. Sound Baths: Immersing oneself in relaxing sounds and vibrations to promote relaxation and reduce anxiety.

4. Float Therapy: Floating in a sensory deprivation tank to reduce external stimuli and achieve a deep state of relaxation.

Source: https://www.ypulse.com/article/2024/07/24/4-alt-ways-gen-z-millennials-combat-their-anxiety/